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Fitness Lite

ID : 45147   
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A milder paced, slo-robics class which includes cardio, strength, stretch, and balance in a mild manner. A gentler approach to all-around fitness, Fitness Lite can be helpful as a transition class when getting back into exercise after a hiatus or after injury or surgery. Modifications are not just suggested, but encouraged. Functional fitness is stressed. Milder-paced, but still energizing. 

Class Details

6 Sessions
Weekly - Tue

The Total Workout

Regina Griffith 



Registration Closes On
Tuesday, May 15, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/15/2018 - 6/19/2018 Weekly - Tue 9:15 AM - 10:15 AM Montclair, The Total Workout  Map Regina Griffith