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Let's Work on Improving Your Balance

ID : 45122   
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Older adults admit that they’re afraid of falling. Studies have shown that the fear adds to the likeness that a fall could happen. This class provides practical ways to lessen the fear. It also gives tips on becoming stronger through more focused exercises and activity. The four things you will learn are 1) how to control your fear; 2) how to select appropriate activities; 3) how to make your home and social environment safe; and what exercises will help both your balance and your strength. Participants should wear comfortable clothes and supportive shoes like sneakers.

Class Details

1 Sessions
Weekly - Wed

Location
MPL - Main

Instructor
Laurel Bernstein 

 

Notice

Please read:  Participants should wear comfortable clothes and supportive shoes like sneakers.

Tuition: 

$25.00

Member Cost:

 $0.00


Registration Closes On
Wednesday, May 30, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/30/2018 - 5/30/2018 Weekly - Wed 10:30 AM - 12:00 PM Montclair, MPL - Main  Map Laurel Bernstein