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Stretch, Resistance & Light Cardio (Wed 7pm) - 6 weeks starting 5/23

ID : 45103   
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According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Students need a mat for floor work. Light hand & leg weights suggested. 

Class Details

6 Sessions
Weekly - Wed

Location
First Lutheran Church

Instructor
Lorrain Salerno 

Tuition: 

$85.00


Registration Closes On
Wednesday, May 23, 2018 @ 12:00 AM

Call 973-744-0500 x 2224 to register Send to Friend » Request More Info » Checkout »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/23/2018 - 6/27/2018 Weekly - Wed 7:00 PM - 8:00 PM Montclair, First Lutheran Church  Map Lorrain Salerno 

Other Class Offerings

Stretch, Resistance & Light Cardio (Wed 9am) - 6 weeks starting May 23
ID: 45102

05/23/18 - 06/27/18
Weekly - Wed
6 sessions.

Call 973-744-0500 x 2224 to register
Send to Friend »