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Stretch, Resistance & Light Cardio (Wed 9am) - 6 weeks starting May 23

ID : 45102   
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According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

Class Details

6 Sessions
Weekly - Wed

First Lutheran Church

Lorrain Salerno 



Registration Closes On
Wednesday, May 23, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/23/2018 - 6/27/2018 Weekly - Wed 9:00 AM - 10:00 AM Montclair, First Lutheran Church  Map Lorrain Salerno