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Stronger Core: Better Balance

ID : 44020   
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Start with posture correction and move on to exercises that will strengthen the muscles around the
trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.

Class Details

6 Sessions
Weekly - Mon

Location
Edgemont Park House

Instructor
Lorrain Salerno 

 

Notice

Please read:  The MILL classes are for all adults 55 and over. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION.

Tuition: 

$0.00


Registration Closes On
Monday, March 19, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/19/2018 - 4/23/2018 Weekly - Mon 3:15 PM - 4:15 PM Montclair, Edgemont Park House  Map Lorrain Salerno 

Other Class Offerings

Stronger Core: Better Balance
ID: 43863

01/22/18 - 03/12/18
Weekly - Mon
6 sessions.

Location
Edgemont Park House

Instructor
Lorrain Salerno