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Yoga for Older Adults - Continuing (7 sessions)

ID : 43929   
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CourseGraphic Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

Class Details

7 Sessions
Weekly - Wed

New Jersey Center for Healthy Living

Jean Lyons 



Please read:  Bring a mat or pad to class.



Registration Closes On
Wednesday, May 16, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/16/2018 - 6/27/2018 Weekly - Wed 11:15 AM - 12:30 PM Montclair, New Jersey Center for Healthy Living  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Basics (7 sessions)
ID: 43923

01/23/18 - 03/06/18
Weekly - Tue
7 sessions.

Yoga for Older Adults - Continuing (6 sessions)
ID: 43927

01/24/18 - 03/07/18
Weekly - Wed
6 sessions.