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Resistance Training for Bone Strength (Tuesday)

ID : 43861   
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(Students may only register for ONE section) Adding resistance training to an exercise regimen may increase bone mineral density, strength, ability to perform daily activities and may also decrease risk of falls and injuries. (Please do not register for more than one section of this class).

Class Details

6 Sessions
Weekly - Tue

Glenfield Park Community Center

Lorrain Salerno 



Please read:  The MILL classes are for all adults 55 and over. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION. Bring theraband (or stretch bands). Weights optional (2#)



Registration Closes On
Tuesday, January 23, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/23/2018 - 2/27/2018 Weekly - Tue 9:30 AM - 10:30 AM Montclair, Glenfield Park Community Center  Map Lorrain Salerno 

Other Class Offerings

Resistance Training for Bone Strength (Thursday)
ID: 43862

01/25/18 - 03/08/18
Weekly - Thu
6 sessions.

Edgemont Park House

Lorrain Salerno