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Functional Fitness

ID : 43860   
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Train your muscles to work together and prepare for daily tasks by simulating common movements we might do at work and home. Muscle strength, balance, agility, and fall prevention using multiple joints and numerous muscle groups. 

Class Details

6 Sessions
Weekly - Fri

The Total Workout

Regina Griffith 



Please read:  The MILL classes are for students 55 and older. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION.



Registration Closes On
Friday, January 26, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/26/2018 - 3/2/2018 Weekly - Fri 11:00 AM - 12:00 PM Montclair, The Total Workout  Map Regina Griffith