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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

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Garden Qigong at Van Vleck 

Join us to explore Qigong in the Van Vleck garden as we transition from summer to autumn. Learn to move with gracefulness and joy while remaining cent ...  View More

420209

Instructor : Multiple

Tuition: $108.00

Schedule : Weekly - Mon 11:00 AM - 12:00 PM; 6 sessions; starting 9/15/2025, ending 10/27/2025 ; Class Skip Dates : (No class on 10/13/2025)

Location : Montclair, Van Vleck House & Gardens Location : 
  Montclair, Van Vleck House & Gardens.

Materials Cost: $0.00

Closed
 
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Stretch, Resistance & Light Cardio 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Multiple Class Schedules:   Weekly - Wed 9:30 AM - 10:30 AM; starting 9/17/2025, ending 9/17/2025. 
   Weekly - Wed 9:30 AM - 10:30 AM; 9 sessions starting 9/24/2025, ending 11/19/2025. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register
 
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Mixed Chair/Standing Exercises 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Multiple Class Schedules:   Weekly - Wed 10:30 AM - 11:30 AM; starting 9/17/2025, ending 9/17/2025. 
   Weekly - Wed 10:30 AM - 11:30 AM; 9 sessions starting 9/24/2025, ending 11/19/2025. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register
 
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Gentle Yoga for Wellness 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $169.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 9/17/2025, ending 12/3/2025 ; Class Skip Dates : (No class on 10/15/2025, 11/26/2025)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Oct 15, Nov 26. This class is for ...More

Call 973-744-0500 ext 2224 to register
 
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Golf: Outdoor 

Golf is a sport for a lifetime. Learn the fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity t ...  View More

520038

Instructor : Lou Ruina 

Tuition: $160.00

Schedule : Weekly - Sat 11:15 AM - 12:45 PM; 4 sessions; starting 9/20/2025, ending 10/11/2025

Location : Short Hills, Millburn Municipal Golf Course Location : 
  Short Hills, Millburn Municipal Golf Course.

Materials Cost: $0.00

Please read: If you have golf clubs, bring them to class. ...More

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Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive states of mind like gratitude, kindness and compassion. We will cover techniques for feeli ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $90.00

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 5 sessions; starting 10/9/2025, ending 11/6/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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The Path to Mindful Living NEW 

Join us for a gentle, enriching journey into presence and awareness with this four-part Mindful Living workshop series. Each Saturday, we’ll explore a ...  View More

420211

Instructor : Hannah Moon 

Tuition: $65.00

Schedule : Weekly - Sat 11:00 AM - 12:00 PM; 4 sessions; starting 11/1/2025, ending 11/22/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $7.00

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